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Shane Walsh Fitness profile

@shanewalshfitness

Personal Trainer & Online Coach Flyefit Sallynoggin Weight loss Coach ๐ŸŽงShane Walsh Fitness Podcast โฌ‡๏ธPodcast & Coaching enquiries

https://linktr.ee/shanewalshfitness



Shane Walsh Fitness @shanewalshfitness 's stories:

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Shane Walsh Fitness 2 hours ago @shanewalshfitness

B37C6iNn2Tz "I had a salad for lunch I must still be on track" - Do you work an office job during the week? - Do

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Shane Walsh Fitness 19 hours ago @shanewalshfitness

B35LruLnoXu Online client transformation - 15 weeks complete and many more to go - Busy mom who has a mental schedule

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Shane Walsh Fitness 1 day ago @shanewalshfitness

B33vN7tHlUh New episode!!! In this episode of the Shane Walsh Fitness Podcast I spoke with Online Coach and founder

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Shane Walsh Fitness 2 days ago @shanewalshfitness

B317KXVnQ_7 About yesterdays seminar with @jamessmithpt and @diren.kartal - Yesterdays seminar with @jamessmithpt

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Shane Walsh Fitness 2 days ago @shanewalshfitness

B31UzS4HTbk "I dont have enough time for the gym!" - The single most common excuse I hear from people is โ€œI donโ€™t

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Shane Walsh Fitness 3 days ago @shanewalshfitness

B3zfKATHSBC When @jamessmithpt and @diren.kartal met @shanewalshfitness - Unreal event with the two lads on how

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Shane Walsh Fitness 3 days ago @shanewalshfitness

B3yoDRjHS-n Ideas for snacks - So I'm away this weekend - And while I'm not tracking my food I am being more conscious

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Shane Walsh Fitness 4 days ago @shanewalshfitness

B3waO9FHA1E Its Friday - We all love a chill night on a Friday night - Some will head out - Others will just meet

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Shane Walsh Fitness 5 days ago @shanewalshfitness

B3ttSjmnhpk ๐ŸŽˆfull body workout for you to try ๐ŸŽˆ - 4 rounds - 40 seconds on 20 seconds rest - As many reps

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Shane Walsh Fitness 5 days ago @shanewalshfitness

B3tkCR8H5Fc Protein sources for vegetarians - There are many ways to get more protein into your vegetarian diet

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Shane Walsh Fitness 6 days ago @shanewalshfitness

B3rCxWAHi1c CELEBRATE NON SCALE VICTORIES - I got asked this morning how my mini dieting phase was going. - I didnt

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Shane Walsh Fitness 1 week ago @shanewalshfitness

B3pJa5aHS_7 Online client transformation - Kris has smashed his progress. - 9kg (20lbs) down in 12 weeks of working

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Shane Walsh Fitness 1 week ago @shanewalshfitness

B3oTLXwHl59 NEW EPISODE OF THE SHANE WALSH FITNESS PODCAST - In this episode of the Shane Walsh Fitness Podcast

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Shane Walsh Fitness 1 week ago @shanewalshfitness

B3mVwy6Hty9 How is your meal prep? - Meal prep is one of those things that is so controllable but so many of us

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Shane Walsh Fitness 1 week ago @shanewalshfitness

B3cLSLBHxF8 New episode - In this episode of the Shane Walsh Fitness Podcast I spoke with Spin 103.8 DJ, producer

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Shane Walsh Fitness 1 week ago @shanewalshfitness

B3ZNvs3ncQw Food swaps for the cinema - Everyone seems to be going to the cinema these days to go and see the joker

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Shane Walsh Fitness 2 weeks ago @shanewalshfitness

B3Wk6H1nhJi Do you work nights or shifts? - Working nights or working shifts can be difficult and can have an impact

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Shane Walsh Fitness 2 weeks ago @shanewalshfitness

B3UOYOung4o How to stay on track at work - This is something that so many people struggle with and I hold my hands

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Shane Walsh Fitness 2 weeks ago @shanewalshfitness

B3RhNL1Hasb Afraid of getting bulky? - We all know that woman who refuses to lift weights, because sheโ€™s afraid

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Shane Walsh Fitness 2 weeks ago @shanewalshfitness

B3MrkUpny0M Is diet coke OR aspartame bad for you? - I was out a few weeks ago and I had a diet coke - I know party

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Shane Walsh Fitness 2 weeks ago @shanewalshfitness

B3G_T0ZHsu0 Your lack of sleep could be hindering your progress - A 2012 Mayo Clinic study compared the eating habits

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Shane Walsh Fitness 3 weeks ago @shanewalshfitness

B3EjCNinau8 Be like leanne! - So many of us want quick results (sometimes me included) - Get frustrated and then

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Shane Walsh Fitness 3 weeks ago @shanewalshfitness

B3CLCmLnizt I'm starting to notice a regular happening popping up all over social media... comments like 'diet starts

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Shane Walsh Fitness 3 weeks ago @shanewalshfitness

B2_PaD5HC0l Out last night? - Here are some tips to get you back on track (in no particular order) - 1. Dont dwell

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Shane Walsh Fitness 3 weeks ago @shanewalshfitness

B255Os6C36p New episode This episode of the Shane Walsh Fitness Podcast is a solo episode. Some of these questions

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Shane Walsh Fitness 3 weeks ago @shanewalshfitness

B2376jMin1F The only thing stopping you....is you - After one of the most humbling online coaching onboarding calls

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Shane Walsh Fitness 3 weeks ago @shanewalshfitness

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Shane Walsh Fitness 1 month ago @shanewalshfitness

B2mR--chhJD This is a really common question that comes in as a face to face and online coach I try to explain

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Shane Walsh Fitness 1 month ago @shanewalshfitness

B2lZ02liiWF Yo yo dieting v lasting results - Yo yo dieting is defined as a cycle of short-term changes in eatingย andย activity.

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Shane Walsh Fitness 1 month ago @shanewalshfitness

B2jXBA0infQ New barbell workout to try - Give his one a go - 4 rounds - X12 push press - X12 overhead walking lunges

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Shane Walsh Fitness 1 month ago @shanewalshfitness

B2hDYpJC3Xi Bodyweight circuit to try - As requested here is a quick bodyweight session that is perfect for the

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Shane Walsh Fitness 1 month ago @shanewalshfitness

B2gRIm0h-6Z Random training = random results - Hands up if you ever been that person that just walked into the gym

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Shane Walsh Fitness 1 month ago @shanewalshfitness

B2dxU46Cg9n Did you other indulge this weekend? - Did you have a night out? - Did you celebrate the dubs winning

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Shane Walsh Fitness 1 month ago @shanewalshfitness

B2bMr2KCltf Kettlebell workout to try - Happy Sunday. One way to sweat last night out of you is to give this a try. - 4

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Shane Walsh Fitness 1 month ago @shanewalshfitness

B2YufllifH1 Getting rid of the cheat meal mentality - Cheat days are a ubiquitous concept in the โ€œhealthy eatingโ€

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