healthstin's feed at 2019/11/15 05:37


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HEALTHSTIN 4 weeks ago @healthstin

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R E S I S T A N C E . Resistance bands are a great strength training tool for at home and travel workouts 🧳 . Swipe across to check out Exercise Physiologist Rach demonstrating a few core and lower back exercises that incorporate a #PTPfit Microband X Light: 1. Resisted Clams 2. Resisted Bridges 3. Resisted Dead Bugs 4. Resisted Bird Dogs . For more information, or to learn more about utilising different tools in your workouts, contact us today at 1300 090 931, info@healthstin.com.au or visit www.healthstin.com.au 👩‍💻 . #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #fitnessgoals #fitnessmotivation #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation #weightlossmotivation #muscle #getfit #findyourstrong #gymlife #gains #eatclean #mealprep #flexibility #mobility #healthylifestyle


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@ptpfit
3 weeks ago
Great advice and good form 👏💯